What I Do

Wellness Speaker

I speak about Preventive Health and conduct workshops at

  • Companies
  • Schools
  • Libraries
  • Community Centers
  • Retirement Communities
  • Churches, Temples and other religious centers
  • Private parties/gatherings

Some examples of topics include

  • Eye Health and Exercises
  • Breath and Stress
  • The Benefits of Fasting
  • The Gut Brain Axis

Health Coach

I work one-on-one with clients on existing health concerns. As a Health Coach I provide information, exercises, support and accountability in creating sustainable lifestyle changes. The curriculum is customised for each client. These include mental exercises such as Meditation and self hypnosis, breath work, physical movements derived from Yoga and Qigong, suggested changes in foods and other habits. I also use expression based exercises such as drama, writing, music or art when necessary. My focus is chronic and psychosomatic conditions though I have experience in a wider variety of lifestyle induced illnesses.

Contact

janani at riselife dot org