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Mind Body Connection: Considering the Evidence

The following video contains a wealth of information on mindbody health with an emphasis on cardiovascular health (the speaker, Dr James Kneller, is a cardiologist).

The Benefits of Meditation

The claim that meditation is good for you and can help improve or enhance one’s mental and physical health is quite a remarkable claim. How can sitting still and paying attention to one’s breath have such an enormous impact on so many conditions we suffer from?